10 Deliciously Healthy Recipes For The Ultimate Fourth Of July Cookout

10 Deliciously Healthy Recipes For The Ultimate Fourth Of July Cookout

With Independence Day just around the corner, it’s time to start planning the menu for your patriotic-themed cookout. Below, is a roundup of some of the best (and healthiest) Fourth of July recipes that your celebration can’t do without:

Avocado Caprese Chicken Salad with Balsamic Vinaigrette

Seared chicken, juicy tomatoes, fresh mozzarella and creamy avocados make this refreshing salad equally flavorful and filling. Plus it takes as little as 15 minutes to put it together, what’s not to like? Get the summer salad recipe here

Cauliflower Potato Salad

This low-carb faux potato salad is tossed in a delish dressing of mayo, Dijon mustard and dill pickle juice. You can ditch the mayo to make it healthier. Garnish with fresh dill and you’re all set. Get the keto-friendly recipe here

Watermelon Pizza

Beat the heat with this summertime dessert that packs the goodness of juicy watermelon, fresh berries, mint and coconut. Is your mouth watering already? Get the easy-to-make recipe here. You might also want to check out these recipes for 4th of July Fruit Skewers with Chocolate Orange Sauce and Star Spangled Fruit Kabobs

Vegan Carrot Hot Dogs

If you’re looking for meat-free recipe ideas for your vegan and vegetarian friends, look no further than this delectable plant-based hot dog recipe. You might also like this recipe for Portobello Mushroom Dogs

Healthy 4th of July Cupcakes 

Add a little sweetness to your Fourth of July cookout spread with these patriotic-themed velvety cupcakes that feature a delish blueberry filling. Plus they pack less than 140 calories, need I say more? Here’s the cupcake recipe

Salmon Burgers with Tangy Yogurt Sauce

Loaded with omega fatty acids-rich salmon, fresh veggies and protein-packed yogurt, these delightfully crunchy and wholesome burgers will wow the guests at any summer cookout. Here’s the complete recipe.  

 Red, White and Blue Quinoa Fruit Salad

This patriotic-themed salad is chock full of protein, fiber, Vitamin C and antioxidants—making it a deliciously healthy addition to your Fourth of July cookout spread. And it’s super easy to make! Here’s the simple salad recipe. You might also want to try this recipe for Summer Berry Salad with Maple Walnuts. 

Harissa Grilled Shrimp Salad

Tender shrimp, crunchy veggies, creamy avocado and pomegranate seeds tossed in spicy Harissa dressing create a symphony of sweet and savory flavors in your mouth with every bite. Here’s the Moroccan-style recipe. This delectable recipe for Barbecued Squid with Charred Lemon and Caper Dressing is also highly recommended. 

Coconut Water and Fresh Berry Popsicles

This refreshing, naturally sweet treat is as wholesome as it is delicious. And it takes as little as five minutes to whip up a batch of these patriotic-themed popsicles. Check out the easy-peasy recipe here.

Grilled Chicken Kabobs

Marinated with Mediterranean spices, olive oil, lemon juice and garlic, these tender and juicy chicken skewers are perfect for your July 4th cookout. Check out the full recipe here. These recipes for Aubergine Kebabs with Charred Onion Salsa and Lemon Pepper Shrimp Skewers are also highly recommended. 

So, which of these recipes would you like to try? LMK in the comments section below!


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